Last week I had a nice reminder that I’m getting on a bit, don’t get me wrong, I’m not old, but the halcyon days of my youth have become a gilded memory and my body is starting to remind me in subtle and not so subtle ways that I can’t quite perform at the levels I remember.
I was really happy with my 10k effort last Saturday and I felt good all things considered so on Monday I went for my normal 40 minute run, but I thought it was time to add the hill back into at least one of my weekly runs. After all the Coast to Coast mountain run is 33k’s long but involves 800+m of elevation gain, so it makes sense to me to make sure I train on hills to get myself ready for the actual event.
Monday morning I woke up still a little stiff from the weekends long run and my Achilles were still a little tight, but I walked them loose before I began my slow run – 25 minutes up and 15 down – I actually had a good run, although it was well off my flat pace but I was definitely fitter and it was easier than the last time I had tackled the hill. (10 weeks ago just before I started the couch to 5k series – time really does fly when you’re pounding pavements) However on Tuesday morning my Achilles were really stiff and I was not as mobile as I should be. Luckily I had an appointment with Laura my physio who had already been treating my stiff Achilles.
Laura took one look at me hobbling into her office and pretty much said “no more running for the rest of the week” To be honest, that was the best news out as it had gone beyond stiff and was fast approaching quite sore, I could ride my bike though so that meant that I could still get some training in. Laura worked some of the tightness out of my calves and Achilles and sent me off with some more exercises to help with my underdeveloped calf muscles. (That’s what happens when you stop walking everywhere and only drive)
So for the rest of the week I had a welcome change of cycling instead of running, I cycled for the same duration as I normally run, and we’re lucky enough to have a 17k loop that takes me just on 40 minutes. The riding and exercises to work my calves definitely helped my Achilles and by the weekend I had no pain and could blast out the exercises I had been given a lot easier than in the previous weeks.
Finally on Saturday I decided that even if I couldn’t run I was going to get some K’s in, so the dog and I walked up the hill and then continued on for a few more K’s enjoying the views and the sun from the top of Maungakawa. We walked the majority of it but there was some running once we were on the top and everything was limber and pain free, it felt good to run a few K’s and Zoe (the dog) really enjoyed it as well – I’m going to have to take her out on a few of my morning runs as well.
All in all a good week, even though I was not running for all of it. The biking was a nice change and a reminder that I also have two other disciplines that I need to work on.
The week that was:
- Monday – Run 6k
- Wednesday – Ride 17k
- Thursday – Ride 17k
- Saturday – Walk 14k