Travelling again

WP_20151210_05_52_07_Rich

It’s been a pretty good year for travel this year.  Usually I don’t travel that much these days, but this year I have been overseas twice for work and last week Jane and I headed back to sunny Queensland to attend her uncles 70th birthday!  So yaaayyy for traveling, but its not so good for maintaining running schedule, still, I had already traveled and come up with my 8 tips for running while you travel so it should be fine right?

It’s amazing just how much difference 6 weeks can make to the weather, and whereas last time I was on the Gold Coast I was running in the mid-high 20’s this time it was hitting the low 30’s quite early in the morning.   I did still get out for my runs though, and Jane joined me for one as well – she would walk with me for my warm-up and I would then run and turn round at the end of my running sections of the Week 4 couch to 5k podcast and then walk back to meet her.  As a result I did a couple of days where I put in some decent K’s.

Planning my runs worked really well for the first few days in Coolangatta where the beach front path provides some of the best running scenery around, but I got it a bit wrong when we moved inland to stay with family.  I planned a route on google maps but the reality wasn’t as good as the map indicated.  The run started OK but I hit a fairly decent hill just as my run was about to start and there was also no footpath for one section.  Not to be discouraged I pushed myself up the hill and round the course I had decided upon, and then proceeded to get lost when I missed a fairly major “feature” on the run. (I mean how was I to know there was a railway line in the way).  Needless to say the run wasn’t my best, although with getting lost and a small detour meant that I covered about 8-9k in total.  To add insult to injury, Brisbane had decided that the previous days of 30+ temperatures were just not on and it rained on me for the entire hour or so that I was out.

We flew out on the Monday, which should have been a run day, but I’ve decided to redo week 4 this week so that I can do it justice and week 5 has some big runs that I thought some more training wouldn’t hurt to do before I gave them a go.

 

Monday – 5.0 K’s

Thursday – 4.75K plus 5k Walk

Saturday – 9k due to getting lost and walked about half.

 

 

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