It was a good week last week. The weather was looking awesome for the weekend so I took Friday off and had a list of things I wanted to get done, not least was to get to the top of the hill I run up/down! And I did it – my longest distance yet 9k and I managed to run the majority of the downhill leg.
The knee problems that were plaguing me before I went to the Gold Coast appear to have resolved themselves with some time off running while I was away.
Also this week I finally fitted my bike with the clipless pedals that I bought while I was in the Gold Coast – took them for a spin on Sunday. They’re not quite right just yet – I had numb toes on each feet after the 10k that I rode, so I will have to experiment with my shoes and cleat placement this week. If that doesn’t work I may have to get a proper bike fit…
Exercise completed for the week:
- Monday – Run – 6.65km
- Tuesday – Bike – 9.8k
- Wednesday – Run – 5.5k
- Friday – Run – 8.82k
- Sunday – Bike – 9.8k