The week that was…

It was a good week for training, putting in some K’s and actually getting 5 days of activity in during the week.  I’ve got a bigger post in the works but for now the summary of the week that was…

  • Monday – Run 4.2km – The Hill
  • Tuesday – Run 4.3km – Flat run
  • Thursday – Ride 17.1km – The Loop
  • Friday – Run 5.0km – Flat run
  • Saturday – Ride 17.1km – The Loop

I did manage to achieve my goal of 5k’s for my run, unfortunately I didn’t manage it in under 30 mins – 36:45 was my time.  Still thats a long way from my very first run of 1.5k.

More later

Shawn

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