So the second week has gone by and I’ve actually achieved all my training goals. I made a conscious choice this week not to aim for a distance when I ran but to go out for a specific time, which seems to have worked and as a result I have also increased the distance I’ve run. The bike work has been fun, and my last ride of the week saw the first half done at a decent pace – although the average was pretty much the same as I then ran out of steam and plodded my way home.
I’ve got to say that spring is definitely the best time to be out in the mornings when the sun is shining and the paddocks are full of lambs and calves.
- Monday – Run 2.1km
- Tuesday – Bike 9.8km
- Thursday – Run 2.9km
- Friday – Bike 14.1km